Life can feel heavy at times, asking more of us than we have to give. You may find yourself overwhelmed by anxiety, weighed down by grief, or caught in patterns of disconnection that leave you feeling distant from yourself and others. Some days it looks like exhaustion, other days like restlessness, and sometimes it’s a quiet ache that lingers without explanation. Individual therapy offers a space to pause, breathe, and begin finding your way back to steadiness and self-trust.

Clients often come to therapy when they feel stuck, in cycles of anxiety or depression, in the fog of loss, or in the midst of a transition that has reshaped their identity. Others arrive seeking deeper clarity, relief from relational wounds, or simply a safe place to reflect and rest. Whatever brings you here, therapy can help you uncover what’s beneath the surface, release old burdens, and rediscover the strength and wisdom already within you.

My approach is gentle, attuned, and especially supportive for sensitive, creative, or neurodivergent clients who crave depth, meaning, and authentic connection. Our work together isn’t about “fixing” you. It’s about helping you remember your wholeness and expand into the next version of yourself.

INDIVIDUAL THERAPY